During these short days and long nights (in the Northern Hemisphere, that is) may you take time for quiet reflection, contemplation, rest, self-care. It can be a busy and fairly stressful time of year—completing projects, celebrating, traveling, grieving, healing, and simply taking care of everyday life⁠⁠. Recharge!

In the midst of wherever you find yourself, may you take a moment to pause. And to that end, please enjoy this 

Happy Holidays and wishing you well as the season turns and the calendar advances. 

_______________

To learn more:

• Workshops and 1:1 Coaching for you and your Organization

• Schedule a free 20-minute Chat with Terre Passero, founder of Mindful Stress Management

• YouTube for guided mindfulness practices and talks about stress, the brain, and the body

• LinkedIn