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May 14, 2019 by Terre Passero Leave a Comment

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Meeting the Moment November 15, 2024
Reflect and Reset January 20, 2022
Same Storm, Different Boat July 3, 2021
How to Change Your Relationship to Stress November 3, 2020
4 Steps to Manage Stress February 26, 2020
Season’s Greetings December 18, 2019
7 Life Lessons from my 98-year-old Mother November 30, 2019
Recharging the Brain and Body September 14, 2019
Can’t Sleep? Create a Fictional Character July 18, 2019
Mindfulness: 3 Common Misconceptions June 5, 2019
Holiday Stress Busters: 5 Tips November 8, 2018
Practice the Relaxation Response October 12, 2018
Living a Dynamic Life September 7, 2018
The Power of Breath August 8, 2018
3 Benefits of Mindfulness June 8, 2018
3 Tips to Manage Stress November 22, 2017
Kindness and Compassion September 1, 2017
Cooling Off in the Heat of the Moment June 19, 2017
Getting to Know your Stressors October 27, 2016
4 Ways to Sharpen Focus August 8, 2016

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"You can't stop the waves, but you can learn to surf."

—Jon Kabat-Zinn

"Follow effective action with quiet reflection. From the quiet reflection will come even more effective action."

—Peter Drucker

With mindfulness we are "developing a mind that can walk evenly over uneven ground."

—Rick Hanson

“Most people do not listen with the intent to understand; they listen with the intent to reply.”

—Stephen R. Covey

"The quieter you become, the more you are able to hear."

—Rumi

"Wherever you are is the entry point."

-Kabir

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