Unlock the Excellence of your Workforce
All Workshops Provide
Practical application
Simple tools for everyday situations
Micro-practices that soothe the nervous system
Interactive, engaging, instructional workshops with supportive dialogue
Workshops for Your Organization
NEW!
Mindful Stress Management for Family Caregivers
Did you know that 61% of caregivers also work full-time? Employees who care for aging parents, ill spouses, or loved ones often experience increased physical, emotional, and financial strain—impacting their well-being, focus, and productivity at work.
This workshop equips employees with practical, science-backed stress management strategies to help them navigate the challenges of caregiving while maintaining their own health and resilience. Drawing from both professional training and personal experience as a caregiver for my mother, I provide insights and tools that participants can apply immediately. (4 hours over 4-8 weeks)
- Understand how stress impacts the body, brain, and behavior
- Cultivate mindfulness for more engaged and balanced caregiving
- Practice breathwork, gentle movement, and simple techniques to ease stress
- Reflect on loss and change while maintaining well-being
- Prioritize self-care through sleep, nutrition, exercise, connection, and breaks
- Develop sustainable compassion to prevent burnout
This course empowers employees to manage stress in the midst of caring for a loved one—benefitting both their personal lives and their performance in the workplace.
An Introduction to Mindful Stress Management
Stress is inevitable—but how employees respond to it makes all the difference in their well-being, engagement, and performance. This interactive, 1-hour workshop provides practical, science-backed strategies to help employees manage stress effectively, improve focus, and enhance resilience.
Through a combination of guided exercises, discussion, and actionable techniques, participants will gain tools they can apply immediately to navigate workplace challenges with greater ease. (1 hour)
- Understand the science of stress and its impact on performance and well-being
- Learn practical, evidence-based techniques to reduce stress in real time
- Experience guided exercises to enhance focus, resilience, and clarity
- Develop a personalized stress management plan for sustainable well-being
This session equips employees with simple yet powerful tools to manage stress, fostering a healthier and more engaged workplace.
POP Stress Now: Stress Management for Daily Life
We never hesitate to recharge our phones, devices, or cars when energy runs low—but what about your employees? How do they replenish their energy and reset their minds to stay focused, engaged, and productive?
Stress is an unavoidable part of work and life, but it doesn’t have to lead to burnout. This course equips employees with science-backed strategies to manage daily stressors effectively, fostering a healthier, more resilient workplace. Participants will learn to integrate POP—Pause, Observe, Proceed—throughout their day, using simple yet powerful techniques to regulate stress in real time. (8 hours over 8 weeks)
- Understand the impact of stress on the body, brain, and behavior—the good, the bad, and the ugly
- Identify and address both personal and organizational stressors
- Apply practical, science-based stress management tools immediately
- Optimize well-being with the Fab 5: Sleep, nutrition, exercise, daily recharging, and meaningful connection
This workshop provides employees with actionable tools to reduce stress, recharge effectively, and maintain peak performance—creating a healthier and more engaged workforce.
Effective Communication in Times of Stress: Strengthening Workplace Relationships
Have you ever said something in the heat of the moment that you later regretted? When stressed, overwhelmed, or feeling defensive, we instinctively try to protect ourselves—our ideas, our status—but in doing so, our communication can suffer. A single moment of miscommunication can break trust and disrupt collaboration.
This interactive workshop provides practical tools to improve communication under stress, helping employees foster a more supportive, productive workplace. Participants will learn to navigate difficult conversations with clarity, composure, and confidence. (4 hours over 4 weeks)
- Recognize the impact of stress on communication and workplace interactions
- Understand different communication styles and identify your own
- Develop clear, mindful speaking and listening skills to enhance collaboration
- Apply strategies to improve communication and prevent misunderstandings
- Cultivate compassion and emotional intelligence for stronger relationships
- Practice nervous system regulation techniques to stay calm and engaged in high-stress moments
This course equips employees with essential communication skills to build trust, strengthen relationships, and maintain workplace harmony—even in times of stress.
Mindfulness for Daily Life: Practical Strategies for the Workplace
Mindfulness is the shift from autopilot to present-moment awareness—allowing employees to stay focused, engaged, and responsive rather than reactive. When integrated into the workday, mindfulness enhances decision-making, communication, and overall well-being.
This interactive workshop provides practical, science-backed mindfulness techniques that employees can seamlessly incorporate into their daily routines, helping them manage stress, boost productivity, and improve workplace interactions. (8 hours over 8 weeks)
- Debunk common myths about mindfulness and understand its practical applications
- Explore the benefits of mindfulness beyond stress management, including enhanced focus, resilience, and emotional intelligence
- Practice “formal” mindfulness techniques, including focused attention, mindful breathing, body scanning, gentle movement, and mindful walking
- Learn “informal” mindfulness strategies for everyday workplace moments—such as writing emails, preparing for meetings, eating, problem-solving, and waiting for meetings to start
This course helps employees cultivate mindfulness with ease—integrating simple yet powerful techniques that support both personal and professional growth.
Sleep For Better Health
We know that sleep is essential for mental and physical health, mood regulation, immune function, resilience, clarity, and even weight management. Yet, many people struggle to get the quality sleep they need. This workshop helps participants assess their sleep patterns and apply science-backed strategies that fit their lifestyle for better rest and overall well-being. (8 hours over 8 weeks)
- Understand the role of sleep in restoring the body and brain, enhancing performance and health
- Identify common obstacles to sleep—from falling asleep and staying asleep to getting enough rest
- Explore the effects of sleep deprivation and its impact on physical and mental health
- Work with controllable sleep disruptors, such as food, alcohol, and behaviors
- Address uncontrollable sleep disruptors, like night shifts, caregiving, or menopause
- Optimize bedroom hygiene and behavior hygiene to create a restful, rejuvenating sleep environment
This course offers participants actionable tools to optimize sleep and improve health, making it easier to manage stress, stay focused, and enhance performance at work.
Strengthen your Mental Fitness
©2023 Positive Intelligence, LLC. All rights reserved.
Manage stress by replacing saboteurs with sage practices to soothe the nervous system and build mental fitness. To change any behavior we need simple, consistent practices. This 6-week program offers that consistency and accountability. The Positive Intelligence Program©, created by Shirzad Chamine, provides an accessible approach to lasting change. (12 hours over 6 weeks)
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Focus on habit formation builds new neural pathways
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Recognize the saboteurs that impede your wellbeing and ability to access your strengths
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Receive daily notifications that help you create habits that support your mental fitness
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Receive a robust app, Positive Intelligence®, that guides you through the process and tracks your progress
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, 8-week program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Center for Mindfulness. This transformative program is designed to help individuals manage stress, improve emotional well-being, and develop a deeper awareness of present moment awareness. By cultivating mindfulness, participants can enhance their ability to navigate life’s challenges with greater presence, clarity, resilience, and calm. (24 hours over 8-10 weeks)
- Explore your conditioned behaviors and beliefs that may no longer serve you, and learn to let go of what’s holding you back
- Increase emotional regulation to respond to stress with awareness, rather than react impulsively
- Shift from reacting to stress to a more intentional, mindful response, improving resilience and well-being
- Engage in formal mindfulness practices, such as body scan, focused attention, gentle yoga, walking meditation, and sitting meditation
- Incorporate informal mindfulness practices into daily activities like eating, driving, or listening to others
- Learn how mindfulness can improve physical and mental health, boost focus, reduce anxiety, and enhance overall quality of life
Through MBSR, you’ll learn to approach life’s challenges with greater ease and focus, cultivating greater well-being both personally and professionally.
7 Practices to Change Your Relationship to Stress
This 30-minute self-paced course offers practical strategies to manage stress, continuing the momentum of this important focus on mental health. Join me and learn how to:
✅ Identify sources and impacts of stress
✅ Manage stress effectively
✅ Cultivate mindfulness and stress management practices in everyday life
If you are seeking a life with more ease, with the capacity to deal with daily stressors, this course can help you.
Testimonials
"Terre's course has been inspiring and life-changing. Thank you [Terre] for leading the way (with patience) toward developing my own, more consistent mindfulness practice. I'm more grounded and I recognize more quickly my reactions/feelings to things and people." - Technology Executive
"Nearly a year after Terre's workshop and we're still using POP [Pause, Observe, Proceed] practice at the beginning of our meetings! It helps us get focused." - CEO, Software Company
"By going through Terre's different exercises you can literally feel yourself relax and refocus on your most important tasks." ― Data Storage Engineer
"Applying the mindfulness practices [helped me] to optimize myself at work, study, and in life, from pleasant to good to meaningful." ― Director, Sales and Management