Simple, science-based tools your team can use immediately to stay focused, communicate effectively, and stay steady under pressure.
All Workshops Provide
Practical, real-world application
Simple tools for everyday work situations
Micro-practices to calm the nervous system
Interactive, engaging sessions with supportive dialogue
Ask Yourself These Questions
Where is stress showing up most in your organization right now?
How is it impacting focus, communication, or performance?
What would change if people had simple tools to manage it?
Workshops for Your Organization
Mindful Stress Management for Family Caregivers
Did you know that 61% of caregivers also work full-time?
Caring for a loved one while working can take a real toll—impacting your energy, focus, and overall well-being.
Pause for a moment…
- What is most challenging for you right now as a caregiver?
- Where do you feel the impact most—body, mind, or emotions?
- What tends to get pushed aside in your own well-being?
In this series, you’ll learn practical, science-backed ways to manage stress while caring for a loved one—so you can maintain your health, steadiness, and resilience.
Drawing from both professional training and personal experience as a caregiver, I share tools you can apply immediately.
What you’ll learn
- Understand how stress impacts your body, brain, and behavior
- Cultivate mindfulness for more balanced, present caregiving
- Practice simple techniques to ease stress (breathwork, gentle movement)
- Reflect on loss and change while maintaining your well-being
- Prioritize self-care (sleep, nutrition, connection, breaks)
- Develop sustainable compassion to help prevent burnout
Program Details
- 4 hours total, delivered over 4–8 weeks
- Designed for employees balancing work and caregiving responsibilities
A Final Note
This course supports you in managing stress in the midst of caring for a loved one—so you can care for others without losing yourself in the process.
An Introduction to Mindful Stress Management
Stress is inevitable, but how you respond to it makes all the difference.
The way you relate to stress impacts your focus, energy, and overall well-being—at work and beyond.
Pause for a moment…
- When do you feel stress most during your day?
- What’s your early sign that stress is building?
- How do you typically respond when pressure increases?
In this interactive workshop, you’ll learn practical, science-backed ways to manage stress in real time—so you can move through your day with more clarity, steadiness, and ease. Through guided exercises and simple techniques, you’ll gain tools you can apply immediately.
What you’ll learn
- Understand how stress impacts your body, brain, and behavior
- Recognize your early stress signals before they escalate
- Practice simple techniques to regulate your nervous system
- Strengthen focus, clarity, and resilience under pressure
- Develop a personalized approach to managing stress
Program Details
- 1-hour interactive workshop
- Designed for employees navigating everyday stress at work
A Final Note
Stress may be unavoidable—but how you meet it can change everything.
This session helps you respond with greater awareness, steadiness, and choice.
POP Stress Now: Stress Management for Daily Life
We never hesitate to recharge our phones, devices, or cars when energy runs low—but how do you recharge? The way you manage your energy shapes how you show up each day
Pause for a moment…
- When during your day does your energy drop most?
- What do you typically do when you feel depleted?
- What actually helps you reset—and what doesn’t?
In this workshop, you’ll learn practical, science-backed ways to manage stress and recharge in real time—so you can stay focused, steady, and engaged throughout your day. Using the POP Stress Now approach—Pause, Observe, Proceed—you’ll build simple habits that help you respond more effectively to everyday stress.
What you’ll learn
- Understand how stress impacts your body, brain, and behavior
- Recognize when your energy is dropping and stress is building
- Use the POP (Pause, Observe, Proceed) approach in real time
- Apply simple techniques to reset, recharge, and refocus
- Strengthen daily habits that support sustainable well-being
Program Details
- 8 hours total, delivered over 8 weeks
- Designed for employees navigating ongoing stress and workload demands
A Final Note
You don’t need more time—you need more effective ways to reset. This course helps you recharge in the moments that matter most, so you can move through your day with greater clarity and ease
Effective Communication in Times of Stress: Strengthening Workplace Relationships
Have you ever said something in the heat of the moment that you later regretted?
Pause for a moment…
- When do you find communication most challenging?
- How do you tend to respond when you feel stressed or defensive?
- What conversations are you currently avoiding?
In this interactive workshop, you’ll learn practical ways to communicate more effectively under stress—so you can navigate difficult conversations with greater clarity, composure, and confidence. You’ll build skills to respond rather than react, even in high-pressure moments.
What you’ll learn
- Understand how stress impacts communication and behavior
- Recognize your communication patterns under pressure
- Develop clear, mindful speaking and listening skills
- Navigate difficult conversations with greater confidence
- Strengthen trust and collaboration within your team
- Practice simple techniques to stay calm and present in high-stress moments
Program Details
- 4 hours total, delivered over 4 weeks
- Designed for employees and managers navigating workplace communication challenges
A Final Note
A single moment of miscommunication can impact trust—but it can also be repaired.
This session helps you communicate with greater awareness, clarity, and intention—especially when it matters most.
Mindfulness at Work: Strengthening Focus, Clarity, and Well-Being
Mindfulness is the shift from autopilot to awareness—but what does that actually look like in your day?
Pause for a moment…
- How often do you find yourself on autopilot during your day?
- When do you feel most distracted or pulled in multiple directions?
- What changes when you slow down—even briefly?
In this workshop, you’ll learn practical, science-backed ways to bring mindfulness into your everyday work—so you can stay more focused, present, and responsive. You’ll explore simple techniques that fit naturally into your day, without needing extra time.
What you’ll learn
- Understand what mindfulness is—and what it isn’t
- Recognize how autopilot impacts focus, communication, and decision-making
- Practice simple mindfulness techniques (breathing, awareness, movement)
- Learn informal practices you can use throughout your workday
- Strengthen focus, clarity, and emotional regulation
Program Details
- 8 hours total, delivered over 8 weeks
- Designed for employees looking to build practical mindfulness skills at work
A Final Note
Mindfulness isn’t about adding more to your day—it’s about how you meet the moments you’re already in.
This course helps you bring greater awareness, focus, and ease into your work and daily life.
Sleep For Better Health
We all know sleep matters—but are you getting the rest you actually need?
Pause for a moment…
- How do you feel when you wake up most days?
- What tends to interfere with your sleep?
- What have you tried that helps—or doesn’t?
In this workshop, you’ll learn practical, science-backed ways to improve your sleep—so you can feel more rested, focused, and resilient. You’ll explore simple strategies that fit your lifestyle and support better rest over time.
What you’ll learn
- Understand how sleep impacts your body, brain, and overall well-being
- Identify common obstacles to falling and staying asleep
- Recognize how daily habits influence sleep quality
- Apply practical strategies to improve rest and recovery
- Create a sleep environment and routine that supports better sleep
Program Details
- 8 hours total, delivered over 8 weeks
- Designed for employees looking to improve sleep and overall well-being
A Final Note
Better sleep doesn’t come from doing everything perfectly—it comes from small, consistent changes.
This course helps you build habits that support deeper rest and more energy throughout your day.
Mindfulness-Based Stress Reduction (MBSR)
What would it be like to move through your day with more awareness, steadiness, and ease?
Pause for a moment…
- How often do you feel caught in autopilot or reactivity?
- What changes when you slow down—even briefly?
- What would it feel like to respond to stress with more clarity and choice?
Mindfulness-Based Stress Reduction (MBSR) is a structured, evidence-based program designed to help you manage stress, build resilience, and deepen present-moment awareness. Developed by Jon Kabat-Zinn at UMass Medical School, Center for Mindfulness, this 8-week program offers a practical, well-established approach to navigating life’s challenges with greater steadiness and clarity.
What you’ll learn
- Recognize habitual patterns of thinking and reacting to stress
- Strengthen emotional regulation and resilience
- Respond to stress with greater awareness rather than reactivity
- Engage in formal mindfulness practices (body scan, sitting meditation, gentle movement)
- Integrate informal mindfulness into everyday activities
- Support both mental and physical well-being through consistent practice
Program Details
- 24 hours total, delivered over 8–10 weeks
- Includes guided instruction, practice, and reflection
- Designed for individuals beginning a mindfulness practice or looking to deepen an existing one
A Final Note
Over time, these practices help you become more aware of your patterns and more intentional in how you respond to stress in your daily life.
7 Practices to Change Your Relationship to Stress
Feeling overwhelmed or stretched too thin?
Feeling overwhelmed or stretched too thin?
This 30-minute, self-paced course offers simple, practical ways to manage stress and reset in the middle of your day. It’s designed to help you build awareness and respond more effectively to everyday stressors—without needing extra time.
In this course, you’ll learn how to:
âś… Identify sources and impacts of stress
âś… Manage stress more effectively in real time
âś… Build simple mindfulness practices you can use every day
Instead of pushing through stress, you’ll learn how to pause, reset, and move forward with more clarity and steadiness.
Ready to get started?
Testimonials
"Terre's course has been inspiring and life-changing. Thank you [Terre] for leading the way (with patience) toward developing my own, more consistent mindfulness practice. I'm more grounded and I recognize more quickly my reactions/feelings to things and people." - Technology Executive
"Nearly a year after Terre's workshop and we're still using POP [Pause, Observe, Proceed] practice at the beginning of our meetings! It helps us get focused."Â Â - CEO, Software Company
"By going through Terre's different exercises you can literally feel yourself relax and refocus on your most important tasks." ― Data Storage Engineer
"Applying the mindfulness practices [helped me] to optimize myself at work, study, and in life, from pleasant to good to meaningful." ― Director, Sales and Management