Mindful Stress Management workshops help organizations equip employees with practical, engaging tools to manage stress, build resilience, and work more effectively. Each session combines science-informed strategies, guided practices, and opportunities to apply what they learn.
Every Workshop Includes
Practical strategies participants can apply immediately
Simple tools for managing everyday workplace stress
Guided practices and opportunities for reflection
Ideas for continuing learning beyond the workshop
Ask Yourself These Questions
Where is stress showing up in your teams right now?
How is it affecting focus, communication, or performance?
What would change if people had simple tools to manage it?
Workshops for Your Organization
An Introduction to Mindful Stress Management
Help employees understand how stress affects the brain and body—and learn practical tools they can use immediately to respond with greater clarity, steadiness, and choice.
Stress is inevitable, but how you respond to it makes all the difference.
How you respond to stress affects your focus, energy, and overall well-being—at work and beyond.
Pause for a moment…
- When do you feel stress most during your day?
- What’s your early sign that stress is building?
- How do you typically respond when pressure increases?
In this interactive workshop, you’ll learn practical, science-informed ways to manage stress in real time—so you can move through your day with more clarity, steadiness, and ease. Through guided exercises and simple techniques, you’ll gain tools you can apply immediately.
What you’ll learn
- Understand how stress impacts your body, brain, and behavior
- Recognize your early stress signals before they escalate
- Practice simple techniques to regulate your nervous system
- Strengthen focus, clarity, and resilience under pressure
- Develop a personalized approach to managing stress
Program Details
- 1-hour interactive workshop
- Designed for employees navigating everyday stress at work
Ideal For
- Organizations introducing stress management skills
- Employee wellness initiatives
- Professional development programs
- Teams navigating workplace stress and change
POP Stress Now™: A Practical Approach to Stress Management
We never hesitate to recharge our phones, devices, or cars when energy runs low—but how do we recharge ourselves? The way you manage stress and energy shapes how you show up each day.
Pause for a moment…
- When during your day does your energy drop most?
- What do you typically do when you feel depleted?
- What actually helps you reset—and what doesn’t?
In this workshop, you’ll learn practical, science-informed ways to manage stress and recharge in real time—so you can stay focused, steady, and engaged throughout your day. Using the POP Stress Now™ approach—Pause, Observe, Proceed—you’ll build simple habits that help you respond more effectively to everyday stress.
What you’ll learn
- Understand how stress impacts your body, brain, and behavior
- Recognize when your energy is dropping and stress is building
- Use the POP (Pause, Observe, Proceed) approach in real time
- Apply simple techniques to reset, recharge, and refocus
- Strengthen daily habits that support sustainable well-being
Program Details
- 8 hours total, delivered over 8 weeks
- Designed for employees navigating ongoing stress and workload demands
Ideal For
- Employees experiencing ongoing workload demands
- Teams building healthier work habits
- Wellness initiatives
- Organizations seeking sustainable stress management skills
Communicating Effectively Under Stress
Have you ever said something in the heat of the moment that you later regretted?
Pause for a moment…
- When do you find communication most challenging?
- How do you tend to respond when you feel stressed or defensive?
- What conversations are you currently avoiding?
In this interactive workshop, you’ll learn practical ways to communicate more effectively under stress—so you can navigate difficult conversations with greater clarity, composure, and confidence. You'll practice responding rather than reacting—even in high-pressure moments—with greater steadiness and intention.
What you’ll learn
- Understand how stress impacts communication and behavior
- Recognize your communication patterns under pressure
- Develop clear, mindful speaking and listening skills
- Navigate difficult conversations with greater confidence
- Strengthen trust and collaboration within your team
- Practice simple techniques to stay calm and present in high-stress moments
Program Details
- 4 hours total, delivered over 4 weeks
- Designed for employees and managers navigating workplace communication challenges
Ideal For
- Managers leading difficult conversations
- Teams experiencing communication challenges
- Organizations navigating change or conflict
- Leaders seeking stronger communication under pressure
Mindfulness at Work: Cultivating Focus and Steadiness
Mindfulness is the shift from autopilot to awareness—but what does that actually look like in your day?
Pause for a moment…
- How often do you find yourself on autopilot during your day?
- When do you feel most distracted or pulled in multiple directions?
- What changes when you slow down—even briefly?
In this workshop, you’ll learn practical, science-informed ways to bring mindfulness into your everyday work—so you can be more focused, present, and responsive throughout your workday. You’ll explore simple techniques that fit naturally into your day, without needing extra time.
Mindfulness isn’t about adding more to your day—it’s about how you meet the moments you’re already in.
This course offers practical ways to bring greater awareness, focus, and steadiness into your workday.
What you’ll learn
- Practice simple mindfulness techniques (focused attention, breath work, gentle movement)
- Learn informal practices you can use throughout your workday
- Develop skills for bringing greater awareness, focus, and steadiness to daily work
Program Details
- 8 hours total, delivered over 8 weeks
- Designed for organizations introducing mindfulness in the workplace.
Ideal For
- Teams new to mindfulness
- Organizations looking to cultivate greater focus and steadiness at work
- Employees experiencing distraction, overload, or constant multitasking
- Leaders who want practical mindfulness skills they can use at work
Extended Learning Options
For organizations seeking an intensive mindfulness program or individuals who prefer self-paced learning.
Mindfulness-Based Stress Reduction (MBSR)
An internationally recognized, evidence-based 8-week program that helps participants build lasting skills for managing stress.
Developed by Jon Kabat-Zinn at the Center for Mindfulness at UMass Medical School, Mindfulness-Based Stress Reduction (MBSR) helps participants build resilience, respond more skillfully to stress, and cultivate present-moment awareness.
As a Certified Mindfulness-Based Stress Reduction (MBSR) Instructor through the Center for Mindfulness at UMass Medical School, I offer this internationally recognized program to organizations seeking a comprehensive mindfulness training experience.
Pause for a moment…
- How often do you feel caught in autopilot or reactivity?
- What changes when you slow down—even briefly?
- What would it feel like to respond to stress with more clarity and choice?
Participants develop practical skills to manage stress, strengthen resilience, and cultivate present-moment awareness through guided practice, discussion, and reflection.
What you’ll learn
- Recognize habitual patterns of thinking and reacting to stress
- Strengthen emotional regulation and resilience
- Respond to stress with greater awareness rather than reactivity
- Engage in formal mindfulness practices (body scan, sitting meditation, gentle movement)
- Integrate informal mindfulness into everyday activities
- Support both mental and physical well-being through consistent practice
Program Details
- 24 hours total, delivered over 8–10 weeks
- Includes guided instruction, practice, and reflection
- Designed for individuals beginning a mindfulness practice or looking to deepen an existing one
A Final Note
Over time, these practices help you become more aware of your patterns and more intentional in how you respond to stress in your daily life.
Engaging On-demand Course
7 Practices to Change Your Relationship to Stress
Feeling overwhelmed or stretched too thin?
Feeling overwhelmed or stretched too thin?
This 30-minute, self-paced course offers simple, practical ways to manage stress and reset in the middle of your day. It’s designed to help you build awareness and respond more effectively to everyday stressors—without needing extra time.
In this course, you’ll learn how to:
âś… Identify sources and impacts of stress
âś… Manage stress more effectively in real time
âś… Build simple mindfulness practices you can use every day
Instead of pushing through stress, you’ll learn how to pause, reset, and move forward with more clarity and steadiness.
Ready to get started?
Testimonials
"Terre's course has been inspiring and life-changing. Thank you [Terre] for leading the way (with patience) toward developing my own, more consistent mindfulness practice. I'm more grounded and I recognize more quickly my reactions/feelings to things and people." - Technology Executive
"Nearly a year after Terre's workshop and we're still using POP [Pause, Observe, Proceed] practice at the beginning of our meetings! It helps us get focused."Â Â - CEO, Software Company
"By going through Terre's different exercises you can literally feel yourself relax and refocus on your most important tasks." ― Data Storage Engineer
"Applying the mindfulness practices [helped me] to optimize myself at work, study, and in life, from pleasant to good to meaningful." ― Director, Sales and Management